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LUXE Fitness 4 Week Workout E-Guide
- About
- Contents
So you've got your supplements, now what? It's time to grind! The LUXE 4 Week Workout E-Guide features a week by week training guide and a range of exercises to choose from to target your upper body, lower body and abdominals.
Please note: The LUXE 4 Week Workout E-Guide is an E Book. Once your order is placed, you will automatically be emailed a link via the email address used to place the order, to download the guide. Please also check spam mail incase it may have been sent there.
Chapter One - Weight Loss Explained
- How we gain weight
- Water consumption & weight loss
- Alcohol & weightloss
Chapter Two - 4 Week Workout Guides
- Tracking progression
- Training guide option 1 (Weeks 1 and 2)
- Training guide option 2 (Weeks 3 and 4)
- Training guide option 1 (Weeks 1 and 2)
- Training guide option 2 (Weeks 3 and 4)
Chapter Three - Exercise Walkthroughs
- Upper Body
- Lower Body
- Abdominals
About
So you've got your supplements, now what? It's time to grind! The LUXE 4 Week Workout E-Guide features a week by week training guide and a range of exercises to choose from to target your upper body, lower body and abdominals.
Please note: The LUXE 4 Week Workout E-Guide is an E Book. Once your order is placed, you will automatically be emailed a link via the email address used to place the order, to download the guide. Please also check spam mail incase it may have been sent there.
Contents
Chapter One - Weight Loss Explained
- How we gain weight
- Water consumption & weight loss
- Alcohol & weightloss
Chapter Two - 4 Week Workout Guides
- Tracking progression
- Training guide option 1 (Weeks 1 and 2)
- Training guide option 2 (Weeks 3 and 4)
- Training guide option 1 (Weeks 1 and 2)
- Training guide option 2 (Weeks 3 and 4)
Chapter Three - Exercise Walkthroughs
- Upper Body
- Lower Body
- Abdominals