Meats

Chicken Breast (High in Protein, Low in Fat)

Chicken Breast is a muscle building staple and delivers a high level of protein and low level of fat and calories, which is why it should remain a constant presence in your shopping cart.

Beef Steak

  • Ribeye
  • Sirloin
  • Tenderloin (Filet Mignon)
  • T-Bone 

Premium Mince

Opt for grass-fed beef, which is more nutrient-dense than its factory-farm alternatives.
You can buy Beef Mince, Chicken Mince & Turkey Mince, which provide high amounts of protein. 

Beef mince comes in three grades.

1) Premium - is less than 5% total fat and meets the Heart Foundation Tick criterion of 4% less saturated fat.
2) Prime - is less than 10% fat.
3) Standard - has a fat content of 10-20%.

 

Related Posts

How Much Water Should We Be Drinking?
How Much Water Should We Be Drinking?
It is not difficult to become confused by conflicting health advice, especially when it comes to the matter of hydrat...
Read More
Women’s Diet & Weight Loss
Women’s Diet & Weight Loss
Once upon a time our ancestors may have wondered whether they’d have enough food to eat from day to day. Now with our...
Read More
How Can I Lose Thigh Fat?
How Can I Lose Thigh Fat?
If you have concerns about the way your thighs look in a bathing suit, you are not alone. An alarmingly high number o...
Read More

← Older Post Newer Post →

X
Please enable cookies

You need to have cookies enabled to use our site. Click here to learn how.
;