Fruit

Fruit is a great source of vitamins, minerals and fibre. They are a rich source of natural sugars. If weight loss is the goal fruit should be limited to 2-3 pieces a day due to the level of sugar. 
Aim to enjoy whole fruits, rather than dried.
  • Banana
  • Apple
  • Orange
  • Pear
  • Pineapple
  • Kiwifruit
  • Apricot
  • Plum
  • Berries
  • Grapes

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